Garlic-Ginger Chicken Stir-Fry
Garlic-Ginger Chicken Stir-Fry is a quick and easy stir-fry with chicken breast, bok choy, red onion, peanuts and basil.
Food & Nutrition
Recipes
Real-world recipes that are easy to prep, practical to maintain, and aligned with long-term wellness.
Use categories to jump to recipes that fit your week and preferences.
Featured Recipe
Showing the latest 12 recipes.
Kitchen rhythm
Choose one repeatable meal for this week first. Add variety after your baseline routine feels effortless.
Protein Oatmeal
My simple protein oatmeal is thick and creamy, packing in over 30 grams of protein. It’s easy to customize and makes a healthy and filling breakfast.
Almond Butter Coconut Cookies
These simple delicious healthy cookies are packed with coconut and chocolate chips and always a hit.
Huli Huli Chicken
This tropical tasting Huli Huli Chicken is the perfect combination of smoky, sweet, and savory flavors.
Easy Healthy Yogurt Fruit Dip
When you want a sweet treat, a creamy healthy fruit dip is a tasty, low calorie choice.
Mini Lemon Cheesecakes
Made with only 8 ingredients – these healthy cheesecakes are simple and yummy!
Air Fryer Chicken Cutlets
Air fryer chicken cutlets turn out crispy, golden, juicy and delicious – perfect with veggies, over salads, with pasta, and more.
BALSAMIC CARAMELIZED ONION TURKEY BURGERS
These Balsamic Caramelized Onion Turkey Burgers are so juicy and flavorful!
Protein Pancakes
Cottage cheese adds some easy protein to these light fluffy Cottage Cheese Pancakes! They’re naturally gluten-free with 20 grams of protein per serving, made with simple ingredients right in your blender.
Our Favorite Ninja Creami Protein Ice Cream
The creamiest protein packed ice cream recipe for the ninja creami