Air Fryer Chicken Cutlets
Air fryer chicken cutlets turn out crispy, golden, juicy and delicious – perfect with veggies, over salads, with pasta, and more.
Prep
20m
Cook
16m
Total
36m
Serves
4
Ingredients
2 8-oz boneless skinless chicken breasts, trimmed
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/4 cup Italian dressing
3/4 cup seasoned whole wheat breadcrumbs
2 tablespoons grated Parmesan cheese, or Romano cheese
1 teaspoon dry Italian seasoning
1 large egg, beaten
olive oil spray
Method
Slice the chicken breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.- In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at least 1 hour (the longer the better).
- Combine breadcrumbs and parmesan cheese in a shallow bowl. Place egg in another shallow bowl. Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.
- In a single layer, in batches if needed, transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the top is golden, then flip and spray the other side, air fry another 3 to 4 minutes, until golden and cooked through.
Macros
Per serving (approx.)
- Calories
- 268kcal
- Fat
- 9g
- Carbs
- 14g
- Protein
- 31g
Next steps
Choose one meal time to apply this recipe into your routine before adding more variety.
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