Protein Oatmeal
My simple protein oatmeal is thick and creamy, packing in over 30 grams of protein. It’s easy to customize and makes a healthy and filling breakfast.
Prep
1m
Cook
5m
Total
6m
Serves
1
Ingredients
1/2 cup rolled oats
1/4 cup protein powder (any flavor you choose)
1 cup water
1/2 cup milk any milk works
1/4 teaspoon salt
toppings of choice: berries, nuts, nut butters, banana
Method
- Add the oats, water, milk, and salt to a small saucepan
- Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
- Remove the oatmeal off the heat and whisk in the protein powder.
- Add toppings and enjoy immediately.
- Microwave oats: Combine oats, milk, water, and salt in a microwave-safe bowl. Microwave for 2 minutes, stir, then microwave in 1-minute increments until the oats are cooked. Stir through the protein powder, add toppings, and enjoy.
Macros
Per serving (approx.)
- Calories
- 335kcal
- Fat
- 8g
- Carbs
- 36g
- Protein
- 32g
Next steps
Choose one meal time to apply this recipe into your routine before adding more variety.
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