REAL-LIFE WELLNESS
ArticlesProgramsRecipesResourcesAboutLog inStart Momentum trial

NAVIGATION

ArticlesProgramsRecipesResourcesAbout
Start Momentum trialLog inCreate accountMeet Blondie n Brawn

Balance Strength. Live Well.

blondienbrawn.com

  • Instagram

Explore

  • Articles
  • Programs
  • Recipes
  • Resources
  • About
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Disclaimer

© 2026 Blondie n Brawn. All rights reserved. Content is for informational purposes only.

fruit dip in a bowl with fruit
Side Dish

Easy Healthy Yogurt Fruit Dip

When you want a sweet treat, a creamy healthy fruit dip is a tasty, low calorie choice.

Amy Soto·April 13, 2026

Prep

5m

Cook

—

Total

5m

Serves

4

Ingredients

  • 8 ounces Neufchâtel cream cheese ⅓ less fat cream cheese- room temp

  • ¾ cup nonfat greek yogurt 6 ounces- room temp

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract

Method


  • Note: It is very important that these ingredients are brought to room temperature for the smoothest dip. If you don’t, your dip won’t be as smooth. You can pop the cream cheese in the microwave for a few seconds if needed!
  • In the bowl of a stand mixer or with an electric hand mixer, use your whisk attachment (if available otherwise regular beaters are fine) to beat cream cheese, nonfat Greek yogurt, honey and vanilla. Mix on medium speed until the dip is creamy and smooth.
  • Serve with your favorite fruit!

Macros

Per serving (approx.)

Calories
172kcal
Fat
9g
Carbs
15g
Protein
8g

Next steps

Choose one meal time to apply this recipe into your routine before adding more variety.

Want more practical recipes and wellness guidance?

One practical note each week with grounded guidance, simple recipes, and no hype.

No spam. Unsubscribe any time in one click.

← Back to all recipes

You May Also Like

Related Recipes

roasted sweet potatoes on a tray
Side Dish

The Best Oven Roasted Sweet Potatoes

These Easy Oven Roasted Sweet Potatoes are the simplest and most foolproof way to get perfectly caramelized sweet potatoes every single time.

beginner·50m total·Serves 4·Apr 8, 2026
potato gratin casserole
Side Dish

Skinny Scalloped Potato Gratin

A delicious light Scalloped Potato Gratin recipe made with thinly sliced Yukon gold potatoes layered with cheese and a light buttery sauce.

beginner·1h 5m total·Serves 7·Apr 8, 2026
mashed sweet potatoes with butter
Side Dish

Healthy Mashed Sweet Potatoes

This healthy mashed sweet potato recipe is a delicious holiday side dish made with 6 ingredients.

beginner·30m total·Serves 6·Apr 6, 2026