Programs
Two ways to work with us
Free content, then Momentum (self-guided) or Coaching (Amy + Abraham, weekly, small roster).
Next steps
7-day free trial · Sign in or create an account to continue to secure checkout.
Momentum: structure on your own. Coaching: us in your week.
The path
How it usually goes
Most people read free content, try Momentum for a weekly rhythm without 1:1s, then add Coaching when they want both of us every week. Momentum stays affordable and solo; Coaching goes deep—custom lifts, real-kitchen nutrition, capped so no one gets lost.
Free content
Recipes and articles—get a feel before you commit.
The Momentum Method
Self-guided track—full details are in the section below.
Blondie n Brawn Coaching
1:1 track—what’s included is spelled out below.
Rhythm
First weeks
Early weeks focus on setup and rhythm—each program section below walks through what you get week to week.
Week 1
Goal, constraints, one habit that moves the needle.
Weeks 2–4
Run the plan—solo checkpoints vs weekly coach touchpoints, depending on your track.
Month 2+
Stack progress—fewer Monday restarts.
The Momentum Method
Self-guided
Structure and consistency—on your schedule, without weekly calls.
7-day free trial · Sign in or create an account to continue to secure checkout.
Included
- Weekly system + checkpoint rhythm
- Phased training (not custom one-offs)
- Meal templates + macro guidance
- Habit tracking
- Short, practical education
Not included
- No custom programming
- No 1:1 coaching
- No accountability beyond the system
Investment
From $34 / month
Lower stakes before full coaching.
Terms before you pay—including billing and what you can change.
- 7-day trial before your first charge—exact timing and price are on Stripe Checkout before you pay.
- After you subscribe, manage billing in your customer portal (linked from your account).
Blondie n Brawn Coaching
Full coaching · max 20 clients
Real-life results—not a fantasy schedule.
With Amy
- Weekly 1:1—call or async
- Messaging when things wobble
- Lifestyle in the plan
With Abraham
- Custom training
- Progressive programming
- Adjustments from your feedback
Nutrition · accountability
- Meal plans or macros—your pick
- Weekly adjustments
- Food that fits your kitchen and week
- Reviews, habits, consistency scoring
Investment
From $199 / month
Two coaches, weekly touchpoints, programming that evolves with you.
Fit, terms, pause options—before you commit. Roster full? We say so and point you next.
Compare
Feature comparison. Dollar amounts are only in each program's Investment section above. Full terms before you pay; prices may change—we confirm before you are charged.
Momentum Method
- Best if
- Solo rhythm, no 1:1
- Pricing
- Momentum: Investment
- 1:1
- No
- Training
- Phased
Blondie n Brawn Coaching
- Best if
- 1:1s, custom work, flexible nutrition
- Pricing
- Coaching: Investment
- 1:1
- Yes—weekly (Amy)
- Training
- Custom (Abraham)
On larger screens the same details appear in a side-by-side table.
Ready for Momentum? Use Start Momentum under The Momentum Method (and at the top of this page). Apply for coaching opens the contact form with a prefilled subject.
Still choosing?
Programs cover ongoing structure—Momentum self-guided, Coaching 1:1.Message us
We reply in 1–2 business days and point you to the right track—no pressure to pick before you are ready.
Coaching and training are educational—not medical advice or a substitute for care from a licensed professional. Individual results vary.
FAQ
Compare programs
What is the difference between The Momentum Method and Coaching?
Momentum is self-guided—weekly system and templates, no 1:1. Coaching adds Amy (check-ins, messaging) and Abraham (custom training), plus weekly nutrition tweaks.
Can I start with The Momentum Method and upgrade later?
Yes. Many start self-guided and move to Coaching when they want full customization.
Commitment & setup
Is there a contract or minimum commitment?
Depends on the path. Billing, cancel, and pause—spelled out before you pay.
When does billing start for The Momentum Method?
After the 7-day trial. The exact amount and renewal date appear on Stripe Checkout before you pay—you can cancel before the first charge if it is not a fit.
Do I need a gym or special equipment?
Plans are flexible—minimal gear at home or gym works for many tracks.
How we work
What happens after I reach out?
We reply in 1–2 business days: next step to join Momentum, Coaching details if we have a spot, or a straight answer if 1:1 is full.
Why is Coaching limited to 20 clients?
Small roster so weekly reviews and program changes stay sharp.
Get in touch
For prices, see Investment under each program above. Terms before you are charged—we say if Coaching is full.
Reply usually in 1–2 business days. Most people feel clearer within a week or two.
Next step
Prefilled subject helps us route you—edit freely.
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Training or macros? Ask in your message.