Healthy Mashed Sweet Potatoes
This healthy mashed sweet potato recipe is a delicious holiday side dish made with 6 ingredients.
Prep
10m
Cook
20m
Total
30m
Serves
6
Ingredients
3 lbs sweet potatoes
2.5 tablespoons maple syrup
1/4 cup almond milk
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 tablespoon butter or ghee optional but recommended
Method
- Bring a large pot of water to a boil. While water is boiling, peel and cut sweet potatoes into 1 inch cubes.
- Once water is boiling, add sweet potatoes and cook for 10-15 minutes, until they are fork tender.
- When potatoes are done cooking, drain the water. Return the potatoes to the pot or add to a stand mixer.
- Mix the potatoes using a handheld or stand mixer until they are smooth. Once mixed, slowly add in milk, maple syrup, spices and butter until everything is combined.
- Serve + enjoy!
Macros
Per serving (approx.)
- Calories
- 146kcal
- Fat
- 2g
- Carbs
- 34g
- Protein
- 2g
Next steps
Choose one meal time to apply this recipe into your routine before adding more variety.
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