High Protein Strawberry Pretzel Salad

Name: High Protein Strawberry Pretzel Salad
Total time: 5 min
Yield: 2
Ingredients: ½ cup thawed frozen strawberries, chopped if needed; ½ cup fresh strawberries, chopped; 1 5.3 oz container low-sugar vanilla Greek yogurt; 1 5.3 oz container cottage cheese, I used Good Culture low fat; ¼ cup crushed/chopped pretzels, I used Kindling protein pretzels; 2 Tablespoons thawed Truwhip or Coolwhip

A healthy, high-protein strawberry pretzel salad bowl made with Greek yogurt, cottage cheese, and pretzels. It's sweet, salty, and packed with 20g of protein!

Amy Soto·March 31, 2026

Prep

Cook

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Total

Serves

Ingredients

½ cup thawed frozen strawberries, chopped if needed
½ cup fresh strawberries, chopped
1 5.3 oz container low-sugar vanilla Greek yogurt
1 5.3 oz container cottage cheese, I used Good Culture low fat
¼ cup crushed/chopped pretzels, I used Kindling protein pretzels
2 Tablespoons thawed Truwhip or Coolwhip

Method

Add yogurt, cottage cheese, thawed frozen berries, pretzels and cool whip into a bowl.
Mix to combine, top with fresh strawberries and enjoy right away.
Storage: Mix everything except the pretzels and store it in an airtight container in the fridge for up to 2 days. Add the pretzels and fresh strawberries right before serving so they stay crisp and juicy.

Macros

Per serving (approx.)