Healthier Rice Krispy Treats
Healthier version of rice krispy treats
Prep
5m
Cook
—
Total
5m
Serves
16
Ingredients
1 1/2 cups unsweetened almond butter, can substitute your favorite nut butter
1/3 cup honey
5 T coconut oil, melted
▢ 1 tsp pure vanilla extract
Pinch sea salt
4 cups crispy rice cereal
Method
- Add the almond butter, honey, and coconut oil to a large microwave-safe bowl and microwave for 20-second intervals, stirring well in between, until everything is melted and gooey, about 60 seconds total.
- Note: if you don't own a microwave, heat these ingredients in a large pot over medium heat on the stovetop.
- Stir in the crispy rice cereal and gently fold everything together using a rubber spatula or wooden spoon until well-combined.
- Line a 9-inch pan with parchment paper (or spray with cooking spray) and transfer the crispy rice mixture to the prepared pan. Spread it into an even layer and cover the pan tightly with plastic wrap or aluminum foil. Refrigerate for at least 3 hours, or until the treats have completely set up.
- When you’re ready to eat them, pull the bars out of the pan and place them on a cutting board. Use a sharp knife to carefully slice into squares. Serve and enjoy!
Macros
Per serving (approx.)
- Calories
- 225kcal
- Fat
- 16g
- Carbs
- 17g
- Protein
- 5g
Next steps
Choose one meal time to apply this recipe into your routine before adding more variety.
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