Buffalo Chicken Bowls
spicy healthy chicken bowls
Prep
20m
Cook
25m
Total
45m
Serves
4
Ingredients
1 T olive oil
1 pound boneless skinless chicken breast cut into 1/4 inch pieces
1/2 cup diced onions
1 T minced garlic
1/8 tsp black pepper
1/8 tsp salt
1 cup dry white rice
1/2 cup sugar free buffalo sauce divided
1 cup diced cucumbers
1 cup halved cherry tomatoes
1/4 cup blue cheese crumbles
1/4 cup plain greek yogurt
Method
- Heat a large skillet over medium high heat. Add the olive oil to the pan.
- Add the cubed chicken to the pan and saute for 10 minutes
- While the chicken is cooking, cook the dry white rice according to the recommended instructions.
- Add the diced onion, minced garlic, black pepper and salt to the pan with the chicken. Cook for another 5 minutes or until the onions and garlic are translucent.
- Add 1/4 cup of the buffalo sauce to the pan. Stir together and cook for 2 minutes. Remove from heat and set aside.
- Mix together the 1/4 cup greek yogurt with the remaining 1/4 cup buffalo sauce.
- Assemble the buffalo chicken bowls by placing 3/4 cup cooked white rice in the bottom, topping it with cucumbers and tomatoes and cooked chicken. Top with buffalo sauce/greek yogurt dressing and sprinkle blue cheese crumbles on top.
Macros
Per serving (approx.)
- Calories
- 411kcal
- Fat
- 9g
- Carbs
- 37g
- Protein
- 32g
Next steps
Choose one meal time to apply this recipe into your routine before adding more variety.
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